Have you ever met someone who seems to have an uncanny understanding of themselves? They’re self-aware, introspective, and often make decisions that align perfectly with their values and goals. Chances are, this person has high intrapersonal intelligence. Intrapersonal intelligence is the ability to understand oneself, including one’s thoughts, feelings, and motivations. It’s a key component …

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The movement to support men’s mental health awareness has already started. It’s often referred to as Movember. The month of June is called Men’s Mental Health Awareness Month. Men’s Mental Health is no joke when men are 3 to 5 times more likely to commit suicide in the United States alone. The difference is even …

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Do you know that movies can be a great way to experience the principles of meditation? Some films take viewers on a journey of self-discovery, emotional healing, and introspection, offering valuable lessons on meditation and mental well-being. Finding inner peace and mindfulness can be challenging in our fast-paced world. But luckily, meditation movies can inspire, …

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Enter the world of movies about self-improvement. These cinematic gems offer more than entertainment; they mirror our own lives, reflecting our struggles and triumphs.  This is a list of all the movies that have inspired me to push beyond my limits, challenge my beliefs, and embark on transformative journeys of personal growth. Witnessing characters in …

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Have you ever been around someone who seemed to bring your mood down? If so, this can be a sign of negative energy in that person.  Negative energy and thoughts can be toxic. They have the power to bring us down, affect our mood, and even impact our overall well-being. While we may associate negative …

Signs Of Negative Energy In A Person & How to Protect Yourself Read More »

Meditation Has always helped me calm my overthinking and racing thoughts. However, it is comparatively easy to execute. That’s why doing it is very important to get proper results. If you start meditation today, you will undoubtedly feel changes in your daily life, and it will positively impact your memory. There are numerous benefits of …

How To Do Mindful Meditation (Step-by-Step Guide) Read More »