Author name: Sharon Andrews

Sharon Andrews is the mindfulness expert at Goleman EI, where she brings her extensive experience with Mindvalley courses to life. Having completed nearly every offering from Mindvalley, Sharon now dedicates her expertise to dissecting and explaining each course's nuances. Whether you're a novice or a seasoned learner, Sharon's insights ensure you get the most out of your Mindvalley experience.

9 Best Crystals for Manifestation (Complete Guide)

Crystals for manifestation have been used for centuries for their healing and metaphysical properties. In recent years, there has been a growing interest in using crystals for manifestation as people started diving deeper into the secrets of their ancestors.  Manifestation is the process of bringing your desires into reality. By working with crystals that are …

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7+ Best Speed Reading Course of 2024 (Free & Paid)

Speed reading courses offer a whole host of advantages that can transform your reading habits and boost your productivity.   I’ve always been a voracious reader, but I often found myself struggling to keep up with my ever-growing reading list. That’s when I stumbled upon these best speed reading courses, which have been a game-changer.  Here’s …

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30+ Powerful Affirmations for Anxiety For Relief

Anxiety can be a debilitating condition that affects millions of people worldwide.  Fortunately, I came across various methods that can solve anxiety problems. The powerful tool that has recently gained popularity is the use of affirmations.  In this article,  I will be explaining the concept of affirmations, how they can help with your anxiety, and …

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Protect your energy

6+ Ways To Protect Your Energy From Negativity: Practical Tips

Whether it is relationship strain, work pressure, or other matters that keep you drained, we have other ways to tackle exhaustion.  So, we need to understand the importance of protecting our energy. Creating a positive environment around us supports our overall well-being and helps us stay energetic and happy in life.  Protecting your energy isn’t …

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Spiritual Cleansing Rituals To Cleanse Your Soul: 10 Ways!

Spiritual cleansing involves various practices, including energy healing, meditation, chakra balancing, etc.  If you are wondering what spiritual cleansing is and how to begin your spiritual cleansing journey, this article will be your ultimate guide. I will also debunk common misconceptions surrounding spiritual cleansing.  With that, let’s get into the details! Spiritual Cleansing -Overview It is …

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Best High Vibrational Foods To Try (Researched-Backed)

In recent years, the concept of high-vibrational foods has gained significant attention, offering a new perspective on nourishing our bodies and promoting holistic well-being. A survey by the NHIS found that 13% of adults in the US reported using CAM (Complementary and Alternative Medicine) in the past year. Basically, these medicines include herbal supplements, homeopathy, …

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10 Best Alan Watts Books of 2024: Must Read!

Discover the best Alan Watts Books to gain profound insights into spirituality and Eastern philosophy with my curated list. Each book is filled with knowledge and is an excellent resource for grammar knowledge.  Let’s get into the details below! Who is Alan W. Watts? Alan Wilson Watts (1915-1973) was a distinguished British philosopher, writer, and …

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