In recent years, the concept of high-vibrational foods has gained significant attention, offering a new perspective on nourishing our bodies and promoting holistic well-being. A survey by the NHIS found that 13% of adults in the US reported using CAM (Complementary and Alternative Medicine) in the past year. Basically, these medicines include herbal supplements, homeopathy, …

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Discover the best Alan Watts Books to gain profound insights into spirituality and Eastern philosophy with my curated list. Each book is filled with knowledge and is an excellent resource for grammar knowledge.  Let’s get into the details below! Who is Alan W. Watts? Alan Wilson Watts (1915-1973) was a distinguished British philosopher, writer, and …

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Ever wondered how to boost your brainpower? Getting smarter isn’t just about memorizing facts or acing tests. It’s about developing your cognitive abilities, expanding your knowledge, and applying what you learn in practical ways. Whether you’re looking to excel in your career, improve your problem-solving skills, or simply satisfy your curiosity, this guide will explore …

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Have you ever met someone who seems to have an uncanny understanding of themselves? They’re self-aware, introspective, and often make decisions that align perfectly with their values and goals. Chances are, this person has high intrapersonal intelligence. Intrapersonal intelligence is the ability to understand oneself, including one’s thoughts, feelings, and motivations. It’s a key component …

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The movement to support men’s mental health awareness has already started. It’s often referred to as Movember. The month of June is called Men’s Mental Health Awareness Month. Men’s Mental Health is no joke when men are 3 to 5 times more likely to commit suicide in the United States alone. The difference is even …

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Do you know that movies can be a great way to experience the principles of meditation? Some films take viewers on a journey of self-discovery, emotional healing, and introspection, offering valuable lessons on meditation and mental well-being. Finding inner peace and mindfulness can be challenging in our fast-paced world. But luckily, meditation movies can inspire, …

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Enter the world of movies about self-improvement. These cinematic gems offer more than entertainment; they mirror our own lives, reflecting our struggles and triumphs.  This is a list of all the movies that have inspired me to push beyond my limits, challenge my beliefs, and embark on transformative journeys of personal growth. Witnessing characters in …

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Have you ever been around someone who seemed to bring your mood down? If so, this can be a sign of negative energy in that person.  Negative energy and thoughts can be toxic. They have the power to bring us down, affect our mood, and even impact our overall well-being. While we may associate negative …

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