Author name: Sharon Andrews

Sharon Andrews is the mindfulness expert at Goleman EI, where she brings her extensive experience with Mindvalley courses to life. Having completed nearly every offering from Mindvalley, Sharon now dedicates her expertise to dissecting and explaining each course's nuances. Whether you're a novice or a seasoned learner, Sharon's insights ensure you get the most out of your Mindvalley experience.

How to get smarter

How To Get Smarter in 2025? (7 Proven Ways!)

Getting smarter isn’t just about memorizing facts—it’s about continuously expanding your thinking, improving problem-solving skills, and adopting lifelong learning habits. Intelligence comes in different forms, with crystallized intelligence representing accumulated knowledge and fluid intelligence helping you adapt to new challenges. The good news is that intelligence isn’t fixed; it can be developed with the proper […]

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Wildfit Review 2025: My 90 Day Experience

Mindvalley Wildfit is not just another diet program; it’s a 90-day transformation journey that aims to reshape your relationship with food. Designed by Eric Edmeades, this course focuses on food freedom, nutrition, and behavioral psychology rather than restrictive dieting or intense workouts. With a structured approach rooted in evolutionary biology, Wildfit helps participants make healthier

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12 Best Neville Goddard Books I Read In 2025: Ranked

The Best Neville Goddard books have been a gateway to understanding the power of imagination, manifestation, and consciousness. I love how these books are so concise and straightforward. His books are perfect for keen learners of manifestation because he gets straight to the point. In this article, I have shared an overview of Neville Goddard’s

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10 Alan Watts Books of 2025 You Should Read

Alan Watts books have been a transformative part of my journey, offering clarity during moments of uncertainty and helping me understand life’s complexities with a fresh perspective. His teachings on mindfulness, authenticity, and interconnectedness have profoundly shaped my outlook, encouraging me to live with intention and embrace the present. As someone who has personally benefited

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Spiritual Cleansing: 10 Safe Rituals For Body, Soul & Spirit

Spiritual cleansing involves various practices, including energy healing, meditation, chakra balancing, etc.  If you are wondering what spiritual cleansing is and how to begin your spiritual cleansing journey, this article will be your ultimate guide. I will also debunk common misconceptions surrounding spiritual cleansing.  With that, let’s get into the details! Spiritual Cleansing -Overview It is

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Intrapersonal Intelligence: Guide & Simple Explanation

Have you ever met someone who seems to have an uncanny understanding of themselves? They’re self-aware, introspective, and often make decisions that align perfectly with their values and goals. Chances are, this person has high intrapersonal intelligence. Intrapersonal intelligence is the ability to understand oneself, including one’s thoughts, feelings, and motivations. It’s a key component

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9 Best Crystals for Manifestation (Complete Guide)

Crystals for manifestation have been used for centuries for their healing and metaphysical properties. In recent years, there has been a growing interest in using crystals for manifestation as people started diving deeper into the secrets of their ancestors.  Manifestation is the process of bringing your desires into reality. By working with crystals that are

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7+ Best Speed Reading Course of 2025 (Free & Paid)

Speed reading courses offer a whole host of advantages that can transform your reading habits and boost your productivity.   I’ve always been a voracious reader, but I often found myself struggling to keep up with my ever-growing reading list. That’s when I stumbled upon these best speed reading courses, which have been a game-changer.  Here’s

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