Imagine walking into a yoga studio and your eyes landing on vibrant, detailed designs adorning the walls. These intricate patterns, known as chakra symbols, aren’t just for aesthetic pleasure. In this article, I will discuss 7 main chakra symbols and how you can connect your mind, body, and soul to these symbols to enhance your …
7 Main Chakra Symbols To Know (Meaning & Benefits) Read More »
The movement to support men’s mental health awareness has already started. It’s often referred to as Movember. The month of June is called Men’s Mental Health Awareness Month. Men’s Mental Health is no joke when men are 3 to 5 times more likely to commit suicide in the United States alone. The difference is even …
Do you know that movies can be a great way to experience the principles of meditation? Some films take viewers on a journey of self-discovery, emotional healing, and introspection, offering valuable lessons on meditation and mental well-being. Finding inner peace and mindfulness can be challenging in our fast-paced world. But luckily, meditation movies can inspire, …
Enter the world of movies about self-improvement. These cinematic gems offer more than entertainment; they mirror our own lives, reflecting our struggles and triumphs. This is a list of all the movies that have inspired me to push beyond my limits, challenge my beliefs, and embark on transformative journeys of personal growth. Witnessing characters in …
10 Inspiring Movies About Self Improvement You Need To Watch Read More »
Have you ever been around someone who seemed to bring your mood down? If so, this can be a sign of negative energy in that person. Negative energy and thoughts can be toxic. They have the power to bring us down, affect our mood, and even impact our overall well-being. While we may associate negative …
Signs Of Negative Energy In A Person & How to Protect Yourself Read More »
I recently completed Jeffrey Allen’s Duality course, and I want to share my honest Jeffrey Allen’s Duality review. This program caught my eye because I was looking for ways to boost my personal growth and tap into my inner energy. As someone who’s always been curious about spiritual practices but never fully committed, I found …
Duality Jeffrey Allen Review (2024) — My Verdict Read More »
Mindfulness and Meditation are the most popular practices for relieving stress and nurturing mental health. Yet, these are distinct practices backed by science focusing on mental wellness. Mindfulness is the art of being fully present in the moment and aware of one’s thoughts and surroundings without judgment. On the other hand, meditation is a practice …
Mindfulness or Meditation — Which is Right for You? Read More »
In 1979, Jon Kabat-Zinn established the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts, initially aimed at helping those with chronic illnesses. This initiative paved the way for integrating mindfulness practices into medical treatments, benefiting both healthy individuals and those with various health conditions. Currently, 17.3% of people in the United States practice …
16 Mindfulness Statistics 2024 (Facts & Figures) Read More »
In today’s fast-paced and demanding world, it is crucial to prioritize our overall well-being. Mental and emotional health play significant roles in our daily lives. According to WHO (World Health Organization), 1 of every 7 teenagers go through mental disorders due to various reasons. It can happen due to genetics, environmental, or lifestyle factors. Although …
Mental Health Vs Emotional Health: Know the Differences Read More »
You might have used Google to find out the best mental health movies, and here we are. I must say, Mental health problems among millions of people have pushed them towards suicide, anxiety disorder, thinking, and mood disorders. Research shows that Movies, music, and other activities have been perfect escapism for victims with mental health …
Top 11 Must-Watch Mental Health Movies for Insight and Inspiration Read More »
