Mindfulness and Meditation are the most popular practices for relieving stress and nurturing mental health. Yet, these are distinct practices backed by science focusing on mental wellness. Mindfulness is the art of being fully present in the moment and aware of one’s thoughts and surroundings without judgment. On the other hand, meditation is a practice …
Mindfulness or Meditation — Which is Right for You? Read More »
In 1979, Jon Kabat-Zinn established the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts, initially aimed at helping those with chronic illnesses. This initiative paved the way for integrating mindfulness practices into medical treatments, benefiting both healthy individuals and those with various health conditions. Currently, 17.3% of people in the United States practice …
16 Mindfulness Statistics 2024 (Facts & Figures) Read More »
Mindvalley, the life-changing platform, extends the ‘Coaching Certification programs’ for coaches to transform individuals’ lives on their personal growth journeys. Nowadays, many Life Coaches want to be experts in their practice and make an impactful contribution to every individual’s life. Due to the growing coaching industry, Life coaches focus on gaining advanced skills and reputed …
5 Best Mindvalley Coaching Certification Programs (2024) Read More »
Meditation Has always helped me calm my overthinking and racing thoughts. However, it is comparatively easy to execute. That’s why doing it is very important to get proper results. If you start meditation today, you will undoubtedly feel changes in your daily life, and it will positively impact your memory. There are numerous benefits of …
How To Do Mindful Meditation (Step-by-Step Guide) Read More »
Mindvalley is packed with hundreds of courses and quests, and all of them serve different purposes for individuals. With so many choices on the deck, deciding which course is better for your personal development can be difficult. As a Mindvalley learner, I understand the confusion of picking the right courses. Based on my personal experience …
10 Best Mindvalley Courses in 2024 — Free & Paid Read More »
In today’s fast-paced and demanding world, it is crucial to prioritize our overall well-being. Mental and emotional health play significant roles in our daily lives. According to WHO (World Health Organization), 1 of every 7 teenagers go through mental disorders due to various reasons. It can happen due to genetics, environmental, or lifestyle factors. Although …
Mental Health Vs Emotional Health: Know the Differences Read More »
When it comes to personal development and the power of the mind, Neville Goddard’s Books have left a positive impact on many people. Neville’s books have and still inspire and empower people because of the in-depth understanding of the power of imagination and the principles of metaphysics. I really love how Neville’s books are so …
12 Best Neville Goddard Books in 2024: Our Picks Read More »
You might have used Google to find out the best mental health movies, and here we are. I must say, Mental health problems among millions of people have pushed them towards suicide, anxiety disorder, thinking, and mood disorders. Research shows that Movies, music, and other activities have been perfect escapism for victims with mental health …
Top 11 Must-Watch Mental Health Movies for Insight and Inspiration Read More »
Mindvalley vs MasterClass, which one wins this ultimate battle? Let’s find out. So you have decided to upskill and are confused between 2 giant learning platforms around the globe. Mindvalley is a personal growth and education company that can help you accelerate your understanding of topics like mindfulness and entrepreneurship. On the other hand, MasterClass …
Mindvalley vs MasterClass (2024): Which One Is Better? Read More »
Your Zodiac sign may carry intricate details about your personality and fate. Understanding your weaknesses is important but equally important to understanding your strengths. And that’s where astrologers mutually agree about a few of the most powerful zodiac signs on the planet. So, let’s explore the most powerful zodiac signs in the universe. You will …
