Mental Health Vs Emotional Health: What’s The Difference?

Mental Health Vs Emotional Health are often used interchangeably, but they are not the same. According to WHO (World Health Organization), 1 of every 7 teenagers go through mental disorders due to various reasons. It can happen due to genetics, environmental, or lifestyle factors.  Understanding these differences is crucial for overall well-being. This article explains

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Mindvalley Free Trial (2025): 7 Days Access

Mindvalley free trial 2025 is currently not available. Although online articles claim to provide free trials, they’re mostly false. Mindvalley transformative courses that go beyond traditional academic subjects and focus on life-enriching skills are worth the investment. In this guide, I will help you get them for free or at a discounted rate. So, if

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12 Laws Of The Universe & What They Mean (Complete Guide)

Knowing more about the Laws of the Universe will help you understand its impact on our daily lives. The universe is complex and mysterious, but specific laws govern its operation. These laws are not scientific laws but rather spiritual and philosophical principles. However, they can be just as influential in shaping our reality. In this

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mindvalley review

Mindvalley Review 2025 – Should You Buy (My Experience)

In this Mindvalley review, I will discuss how this platform has helped me. Mindvalley a global personal growth and education company founded by Vishen Lakhiani in 2003. Since its release, renowned celebrities and personalities have discussed how it significantly changed their lives. The range of courses and programs Mindvalley offers are effective in essential aspects

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10 Alan Watts Books of 2025 You Should Read

Alan Watts books have been a transformative part of my journey, offering clarity during moments of uncertainty and helping me understand life’s complexities with a fresh perspective. His teachings on mindfulness, authenticity, and interconnectedness have profoundly shaped my outlook, encouraging me to live with intention and embrace the present. As someone who has personally benefited

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Mindfulness Statistics

Mindfulness Statistics 2025: Trends and Insights

Since Jon Kabat-Zinn introduced the Mindfulness-Based Stress Reduction (MBSR) program in 1979, mindfulness has gained immense popularity, changing Mindfulness Statistics globally. With 17.3% of U.S. adults now practicing mindful meditation and an estimated 200 to 500 million people engaging worldwide, the practice has proven its impact across various aspects of life. In this article, we

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Spiritual Cleansing: 10 Safe Rituals For Body, Soul & Spirit

Spiritual cleansing involves various practices, including energy healing, meditation, chakra balancing, etc.  If you are wondering what spiritual cleansing is and how to begin your spiritual cleansing journey, this article will be your ultimate guide. I will also debunk common misconceptions surrounding spiritual cleansing.  With that, let’s get into the details! Spiritual Cleansing -Overview It is

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