If you are badly in need of things that you desire, then I recommend knowing what the law of assumption is. You might have heard stories of how some people attract success naturally while others have to work hard to make their dreams come true. Well, the answer lies in the principle of the Law …
Mindvalley is a global personal growth and education company founded by Vishen Lakhiani in 2003. Since its release, renowned celebrities and personalities have talked about how it changed their lives to a large extent. The range of courses and programs Mindvalley offers are effective in essential aspects like energy healing, mindfulness, and spirituality. But how …
Imagine walking into a yoga studio and your eyes landing on vibrant, detailed designs adorning the walls. These intricate patterns, known as chakra symbols, aren’t just for aesthetic pleasure. In this article, I will discuss 7 main chakra symbols and how you can connect your mind, body, and soul to these symbols to enhance your …
7 Main Chakra Symbols To Know (Meaning & Benefits) Read More »
The movement to support men’s mental health awareness has already started. It’s often referred to as Movember. The month of June is called Men’s Mental Health Awareness Month. Men’s Mental Health is no joke when men are 3 to 5 times more likely to commit suicide in the United States alone. The difference is even …
Do you know that movies can be a great way to experience the principles of meditation? Some films take viewers on a journey of self-discovery, emotional healing, and introspection, offering valuable lessons on meditation and mental well-being. Finding inner peace and mindfulness can be challenging in our fast-paced world. But luckily, meditation movies can inspire, …
Enter the world of movies about self-improvement. These cinematic gems offer more than entertainment; they mirror our own lives, reflecting our struggles and triumphs. This is a list of all the movies that have inspired me to push beyond my limits, challenge my beliefs, and embark on transformative journeys of personal growth. Witnessing characters in …
10 Inspiring Movies About Self Improvement You Need To Watch Read More »
Mindfulness and Meditation are the most popular practices for relieving stress and nurturing mental health. Yet, these are distinct practices backed by science focusing on mental wellness. Mindfulness is the art of being fully present in the moment and aware of one’s thoughts and surroundings without judgment. On the other hand, meditation is a practice …
Mindfulness or Meditation — Which is Right for You? Read More »
In today’s fast-paced and demanding world, it is crucial to prioritize our overall well-being. Mental and emotional health play significant roles in our daily lives. According to WHO (World Health Organization), 1 of every 7 teenagers go through mental disorders due to various reasons. It can happen due to genetics, environmental, or lifestyle factors. Although …
Mental Health Vs Emotional Health: Know the Differences Read More »
