Meditation Has always helped me calm my overthinking and racing thoughts. However, it is comparatively easy to execute. That’s why doing it is very important to get proper results.
If you start meditation today, you will undoubtedly feel changes in your daily life, and it will positively impact your memory.
There are numerous benefits of Mindfulness meditation, such as improved stress management and cognitive improvements, such as attention and reflexes.
In this article, you will learn how you can start mindful meditation as a beginner and reap its benefits in your daily life.
What Is Mindfulness Meditation?
Mindfulness meditation trains your mind to be in the present moment. All you have to do is feel your breathing, sensations, and thoughts passively.
However, there is a way to do it. If it’s not done properly, you might not see the results that you expect.
This type of meditation is different from other meditation techniques. In mindfulness meditation, you observe your passive thoughts and sensations while meditating, while in other techniques, you actively observe natural thoughts.
Benefits Of Mindfulness Meditation
Meditation has always been a therapy for our mental health. Let’s understand how it helps us in various ways.
- It helps you relax your mind with cluttered thoughts.
- improves your focus on doing day-to-day productive tasks.
- helps you relieve your mental stress.
- Helps you stay mindful throughout the day.
- Cognitive improvements include improvements in body and soul as well as psychological well-being.
- Beneficial for youngsters as it makes your memory strong enough to remember things better.
- Improves your well-being.
How To Do Mindfulness Meditation?
Let’s look at the steps you should also follow to practice mindfulness meditation so that you can get the best results after meditating.
Step 1: Find A Quiet Place
Before you start your meditation, find a quiet place to sit down. Sitting in a quiet place will keep you from distractions and unnecessary noise.
However, if you can’t find a quiet place or there is none, you can wear earbuds to reduce noise or noise-cancellation earphones so that you can help yourself against distractions.
Step 2: Spend Some Time To Get Comfortable
After finding a quiet place, you should lay a cotton or yoga mat on the floor and sit.
The main reason to lay a mat is that you will be able to sit correctly, and the floor’s temperature will not affect you.
Instructions to sit properly:
- Sit down in the crossed-leg position.
- Sit straight without a stiff back, but also make sure it is not loose.
- Keep your upper hands parallel to your upper body, and put the rest of your hands on your thighs with crossed legs.
- Make sure to keep your neck and chin relaxed with your face.
Step 3: Start Meditating
Start closing your eyes once you get in a comfortable sitting position and a proper body posture.
After closing your eyes, control your breathing and observe it. Start observing sensations happening to your body along with your breath in the present situation.
It is natural to have random thoughts while meditating. You do not need to ignore them; in fact, you should witness them while observing the sensation in the present moment.
Try to be in the present moment. Do not let anything distract you. Notice all the thoughts naturally coming into your mind in the present moment. Don’t get too distracted by noise or thoughts. Always be in the present moment and not a victim of your own thoughts.
Congratulation! You just learned how to do mindfulness meditation. Now, you just have to practice it for a long period of time instead of 5 minutes or 10 minutes.
How Long Should I Meditate?
It is always challenging to start meditation if you are a beginner. For the initial stage, you can start with 5 minutes of meditation.
If you are time-conscious, you can always use the timer on your phone.
The best moment to meditate is in the morning, as it gives you better results, helps you wake up early, and gives you more energy to start your day.
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Conclusion: Mindfulness Meditation Is Essential For Your Well-being!
You should definitely start doing mindfulness meditation as it helps you in your day-to-day life and improves your well-being.
Meditation could be the best mental therapy for your mind. That’s why doing it in a proper manner will get you better results.
As a beginner, you can start your meditation journey for 5 minutes, increase it as you feel comfortable, and start noticing the positive changes throughout your day.
After maintaining consistency, you can improve your meditation and experience and maintain mindfulness throughout the day.
