Comparison

Mental Health Vs Emotional Health are often used interchangeably, but they are not the same. According to WHO (World Health Organization), 1 of every 7 teenagers go through mental disorders due to various reasons. It can happen due to genetics, environmental, or lifestyle factors.  Understanding these differences is crucial for overall well-being. This article explains […]

Mindvalley vs MasterClass, which one wins this ultimate battle? Let’s find out. So you have decided to upskill and are confused between 2 giant learning platforms around the globe.  Mindvalley is a personal growth and education company that can help you accelerate your understanding of topics like mindfulness and entrepreneurship.  On the other hand, MasterClass

Mindfulness and Meditation are the most popular practices for relieving stress and nurturing mental health. Yet, these are distinct practices backed by science focusing on mental wellness.  Mindfulness is the art of being fully present in the moment and aware of one’s thoughts and surroundings without judgment.  On the other hand, meditation is a practice