Comparison

When comparing Mindvalley vs. MasterClass, it’s essential to understand their core differences. Mindvalley specializes in self-improvement, personal growth, and holistic well-being, offering 60+ courses from experts like Vishen Lakhiani, Jim Kwik, and Marisa Peer. On the other hand, MasterClass focuses on skill-based education across various fields, with 180+ courses taught by renowned figures like Gordon […]

Mental Health Vs Emotional Health are often used interchangeably, but they are not the same. According to WHO (World Health Organization), 1 of every 7 teenagers go through mental disorders due to various reasons. It can happen due to genetics, environmental, or lifestyle factors.  Understanding these differences is crucial for overall well-being. This article explains

Mindfulness and Meditation are the most popular practices for relieving stress and nurturing mental health. Yet, these are distinct practices backed by science focusing on mental wellness.  Mindfulness is the art of being fully present in the moment and aware of one’s thoughts and surroundings without judgment.  On the other hand, meditation is a practice