Author name: Sharon Andrews

Sharon Andrews is the mindfulness expert at Goleman EI, where she brings her extensive experience with Mindvalley courses to life. Having completed nearly every offering from Mindvalley, Sharon now dedicates her expertise to dissecting and explaining each course's nuances. Whether you're a novice or a seasoned learner, Sharon's insights ensure you get the most out of your Mindvalley experience.

10 Best Mindvalley Courses of 2025: Free & Paid

Mindvalley is packed with hundreds of courses and quests, all serving different purposes for individuals. With so many choices on the deck, deciding which course is better for your personal development can be difficult.  As a Mindvalley learner, I understand the confusion of picking the right courses. Based on my personal experience with Mindvalley courses […]

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30 Affirmations For Anxiety & How To Use Them?

Anxiety affects millions of individuals globally, impacting daily life and well-being. However, a powerful tool gaining popularity for managing anxiety is affirmations. Affirmations are positive statements that help counter negative and anxious thoughts, promoting a shift toward calmness, strength, and resilience. In this article, we will explore how affirmations work and their benefits for anxiety

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Protect your energy

6+ Ways To Protect Your Energy From Negativity: Practical Tips

Learning 6 ways to protect your energy is essential in today’s chaotic world, where stress, negativity, and overcommitment drain mental and emotional well-being. Protecting your energy means setting boundaries, avoiding toxic influences, and engaging in activities that recharge you. From self-care to protective visualization, this guide explores practical techniques for removing chaos and reclaiming control

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How to get smarter

How To Get Smarter in 2025? (7 Proven Ways!)

Getting smarter isn’t just about memorizing facts—it’s about continuously expanding your thinking, improving problem-solving skills, and adopting lifelong learning habits. Intelligence comes in different forms, with crystallized intelligence representing accumulated knowledge and fluid intelligence helping you adapt to new challenges. The good news is that intelligence isn’t fixed; it can be developed with the proper

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Wildfit Review 2025: My 90 Day Experience

Mindvalley Wildfit is not just another diet program; it’s a 90-day transformation journey that aims to reshape your relationship with food. Designed by Eric Edmeades, this course focuses on food freedom, nutrition, and behavioral psychology rather than restrictive dieting or intense workouts. With a structured approach rooted in evolutionary biology, Wildfit helps participants make healthier

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12 Best Neville Goddard Books I Read In 2025: Ranked

The Best Neville Goddard books have been a gateway to understanding the power of imagination, manifestation, and consciousness. I love how these books are so concise and straightforward. His books are perfect for keen learners of manifestation because he gets straight to the point. In this article, I have shared an overview of Neville Goddard’s

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12 Laws Of The Universe & What They Mean (Complete Guide)

Knowing more about the Laws of the Universe will help you understand its impact on our daily lives. The universe is complex and mysterious, but specific laws govern its operation. These laws are not scientific laws but rather spiritual and philosophical principles. However, they can be just as influential in shaping our reality. In this

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