Mindfulness Statistics

16 Mindfulness Statistics 2024 (Facts & Figures)

In 1979, Jon Kabat-Zinn established the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts, initially aimed at helping those with chronic illnesses. This initiative paved the way for integrating mindfulness practices into medical treatments, benefiting both healthy individuals and those with various health conditions. Currently, 17.3% of people in the United States practice …

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